Personal Training Online

It may not be possible to see me in London or West Sussex so why not try working with me online.



Choose from one of the three packages I have created- whether you just need some extra inspiration

or a complete diet and exercise programme.  I can help you every step of the way.

You will have access to a private Facebook group where we can chat about any issues

you have with your training, and Gold and Platinum clients can email for more in depth q&a.


Package Programme Workouts Nutrition Support Cost/month
Silver X Weekly X Facebook group £25
Gold Tailored Weekly Basic diet Facebook and email £40



A client story

Victoria came to me needing help to run the Virgin London Marathon. Below is what she had to say about her online training experience.



In a moment of pure madness I signed up for the London Marathon, I had done a triathlon last year, so was running, cycling and swimming, but not to the levels I needed for a Marathon.

In January Richard devised a training programme to suit me, I am nearly 52 and a bit rickety!  We stayed in contact via email, and I found I progressed fairly quickly, every few weeks Richard would “up my game” until I reached the 20 mile goal, we then spent the last few weeks maintaining my fitness, he helped me tremendously with pre Marathon diet etc., the tip of drinking vast quantities of Beetroot juice for a week before, definitely helped, on race day I felt on top of my game.  I was able to complete the Marathon comfortably and had no stiffness or side affects the next day, I even managed a 5 mile leg stretch.

This was all down to the amount of preparation Richard had put me through, I would not hesitate to recommend him and I am extremely grateful for all the encouragement and support he gave me.


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