Richard truly embodies change. I've been working with him for over two years and have seen amazing results in that time - I have never felt healthier or stronger. The results I've achieved are a combination of tailored and diverse training programme and challenging yet achievable goal setting. My highest recommendation!

I have been training with Richard for over 2 years and have lost over 2 stone in weight and am fitter than ever before. His enthusiastic and tailored programmes make training enjoyable and effective.

Having an expensive gym membership that I never used I had just about given up on the idea of ever enjoying an exercise regime or indeed doing any exercise at all! Then I was introduced to Richard by a friend. He has successfully steered me through two 10k runs – having been a reluctant runner where 15 minutes was enough! I’ve developed a passion for boxing and look forward to the sessions in a way that I never looked forward to the gym. The sessions are enjoyable with the right amount of challenge and encouragement. No going back now!

Richard has really helped me to overcome a serious back injury, working in conjunction with my physiotherapist. I now have a much stronger back and am able to do a lot more than before including being able to play tennis again with real intensity.

In the last three years I have lost nearly three stone thanks to Richard’s training. I have gone from being a non runner to being able to run for over forty minutes now.

Richard really helped me to physically prepare for my latest film role

When I first took Richard on as my trainer he helped me reach my goal of a first sub four hour marathon. Since then his fun training sessions and nutritional advice have helped keep me in shape, and help me cope with my heavy workload.