It can sometimes be just too hard to make it out to the gym, or park to exercise. Sometimes it’s just easier at home or away from others. Sometimes you can’t afford to lose the extra time it takes to make it to another place.
There’s good news!!!
Online training has never been easier. It works just like regular personal training and conducted through phone and whichever device is easiest for you, phone, iPad or laptop.
Whether WhatsApp or Facetime online sessions are now easier than ever and I can guide you through your complete workout at home.
A client story
Victoria came to me needing help to run the Virgin London Marathon. Below is what she had to say about her online training experience.
In a moment of pure madness I signed up for the London Marathon, I had done a triathlon last year, so was running, cycling and swimming, but not to the levels I needed for a Marathon.
In January Richard devised a training programme to suit me, I am nearly 52 and a bit rickety! We stayed in contact via email, and I found I progressed fairly quickly, every few weeks Richard would “up my game” until I reached the 20 mile goal, we then spent the last few weeks maintaining my fitness, he helped me tremendously with pre Marathon diet etc., the tip of drinking vast quantities of Beetroot juice for a week before, definitely helped, on race day I felt on top of my game. I was able to complete the Marathon comfortably and had no stiffness or side affects the next day, I even managed a 5 mile leg stretch.
This was all down to the amount of preparation Richard had put me through, I would not hesitate to recommend him and I am extremely grateful for all the encouragement and support he gave me.