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 7 reviews

Richard truly embodies change. I've been working with him for over two years and have seen amazing results in that time - I have never felt healthier or stronger. The results I've achieved are a combination of tailored and diverse training programme and challenging yet achievable goal setting. My highest recommendation!

I have been training with Richard for over 2 years and have lost over 2 stone in weight and am fitter than ever before. His enthusiastic and tailored programmes make training enjoyable and effective.

by Linda Woolston, Business Coach and Consultant on Richard Kingston Fitness Conditioning

Having an expensive gym membership that I never used I had just about given up on the idea of ever enjoying an exercise regime or indeed doing any exercise at all! Then I was introduced to Richard by a friend. He has successfully steered me through two 10k runs – having been a reluctant runner where 15 minutes was enough! I’ve developed a passion for boxing and look forward to the sessions in a way that I never looked forward to the gym. The sessions are enjoyable with the right amount of challenge and encouragement. No going back now!

Richard has really helped me to overcome a serious back injury, working in conjunction with my physiotherapist. I now have a much stronger back and am able to do a lot more than before including being able to play tennis again with real intensity.

In the last three years I have lost nearly three stone thanks to Richard’s training. I have gone from being a non runner to being able to run for over forty minutes now.

Richard really helped me to physically prepare for my latest film role

When I first took Richard on as my trainer he helped me reach my goal of a first sub four hour marathon. Since then his fun training sessions and nutritional advice have helped keep me in shape, and help me cope with my heavy workload.