How long should I rest between sets?

How long should I rest between sets when I workout? This question is usually answered by ‘it depends on who you’re ¬†chatting to in the gym’. Traditionally people will go for somewhere in the region of 1-2 minutes, although over the years I have...

Training at the Park International Hotel in Kensington London

Park International Hotel I have a studio in the Park International Hotel in Kensington London. http://www.parkinternationalhotel.com It is easy to find and either a short walk or a quick trip on the tube to get to. Otherwise I can come to a suitable location of your...