5 top tips for summer

Summer time is upon us and the summer holiday is looming. Here are five tips to help you get ready for summer, perhaps improve your body before you go. Tip1 Track your calories! Despite the ongoing debates about calories, most dietitians and registered nutritionists...

How long should I rest between sets?

How long should I rest between sets when I workout? This question is usually answered by ‘it depends on who you’re ¬†chatting to in the gym’. Traditionally people will go for somewhere in the region of 1-2 minutes, although over the years I have...

Training at the Park International Hotel in Kensington London

Park International Hotel I have a studio in the Park International Hotel in Kensington London. http://www.parkinternationalhotel.com It is easy to find and either a short walk or a quick trip on the tube to get to. Otherwise I can come to a suitable location of your...